June 30, 2020

3 Reasons Why Your Daily Routine Should Include Meditation

Are you one of the estimated 200 to 500 million people globally who practice meditation? If not, it might be time to join them—and you can easily do so from the comfort of your own home in Redlands! With so much uncertainty and stress in today’s world, it can be challenging to focus and stay positive. As an effective way to combat these pressures, try meditation! Here are three reasons why your daily routine should include it:

Improves Memory

A 2019 study found that engaging in mindfulness (a type of mediation) improves short-term memory and also increases the size of the brain’s memory center (hippocampus). How does meditation do all of this? It’s all about being in the present.

“When you try to learn something new, it’s difficult to do it because you have all these past memories that interfere,” says Jonathan Greenberg, lead author of the study. “It makes a lot of sense that mindfulness might improve that, because the tendency to attend to the present moment is a core concept of mindfulness.”

Stabilizes Stress

From everyday worries to big life-changing events, life can take its toll on your stress levels. Meditation can help you manage!

“Meditation brings short-term stress relief as well as lasting stress management benefits,” according to Very Well Mind . “When you’re focused on the here-and-now, you won’t be able to ruminate about something that already happened and you can’t worry about something in the future. Meditation and mindfulness take practice, but it can make a big difference in your overall stress level.”

Increases Life Satisfaction

According to one study on mindfulness , this type of “training has a rapid and measurable impact on subjective well-being.” This outcome was seen in participants who used a mindfulness-based smartphone app for a short time. This is an easy, low-cost way to quickly improve your life!

If you feel that your stress levels have increased this year , you are not alone! Fortunately, there’s something that you can do daily to combat these symptoms. Add meditation to your life today, and you can enjoy the benefits of improved memory, stabilized stress, and increased life satisfaction. That sounds like a positive future to us!

Improve Your VIP Experience: Flexible Ways to Pay Rent and Build Credit at Countrywood

April 15, 2026
At  Counrtywood Apartments  , we are committed to providing our VIPs with the best tools to manage their apartment homes effortlessly. We want to highlight the various ways you can handle your monthly rent, including some exciting benefits that help you build your financial future just by living with us. 1. The AppFolio Resident Portal Ap p The easiest way to manage your living experience is through the AppFolio app. It is a one-stop shop for your most frequent needs: Convenient Payments: Set up one-time or automatic payments using a bank account (e-check), credit card, or debit card. Split Payments with Flex: We have integrated Flex directly into your AppFolio app. This service allows you to split your rent into two payments throughout the month. Flex pays your rent to us in full and on time, while you pay them back on a schedule that fits your cash flow. Full Transparency: View your current balance, previous statements, and full payment history anytime. 2. Build Your Credit for Free with Pinat a Your consistent rent payments should work for you. We are proud to offer Free Positive Rent Payment Reporting to major credit bureaus through our partner, Pinata. How it works: You will receive an email invitation from Pinata to sign up for this service. Once you are enrolled, your on-time payments are reported to the credit bureaus. The Benefit: This helps you build your credit score over time without any extra cost. It is our way of rewarding your reliability and helping you reach your long-term financial goals. (Please note: we do not utilize any resident reward or marketplace features through Pinata; this service is strictly for your credit reporting benefit.) 3. More Ways the App Helps You Beyond payments, the AppFolio app remains your primary tool for staying connected with our Redlands community. You can: Submit Maintenance Requests: Easily upload photos and descriptions of any needed repairs. Manage Renter's Insurance: Access your policy or update your provider details. Stay Informed: Contact the office via text or phone, update your contact preferences, and access your lease documents. At  Counrtywood Apartments  , we treat every resident like a VIP. Whether you are looking for more flexibility with Flex or looking to boost your credit score through Pinata, we are here to support your lifestyle.

Moving to Redlands, CA? Here’s Everything You Need to Know

By Marketing - • March 14, 2024
Redlands, California, is a city located in the heart of San Bernardino Valley, surrounded by the natural beauty of some of California's highest mountain peaks and largest forests. However, Redlands isn't far away from some of California's largest cities. It’s only 60 miles away from Los Angeles and even closer to San Bernardino and Anaheim.  Redlands got its name from the red-adobe-colored soil of the region. The iron-rich and rocky soil is perfect for citrus trees, but many other crops struggle to grow. This is why, since its beginning, Redlands has been home to a large number of orange groves dating all the way back to 1882 when the first grove was planted. If you're thinking about moving to Redlands, CA, or are just interested in learning more, we've put together a helpful guide that will explain everything you need to know about this beautiful city we call home.
city decorated for christmas

Your Guide to Holiday Gifts and Activities in Redlands

November 15, 2023
After a long year of school, work, and challenges, it’s so nice to have the holidays to look forward to. Whether you’re a resident or just visiting, get ready for Christmas in Redlands by reading our guide.